• Meditation

    Remove Stress, Anxiety,

    Anger and Worry.

    Awaken with Love, Peace, Joy, Compassion and Kindness.
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Why Meditate?

Sleep Better

Activates the parasympathetic nervous system or rest and digest. Conserves energy by slowing down heart rate.
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Improve Focus & Creativity

Deactivates the Fight, Flight Freeze response system. Decreases high blood pressure.
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Tone Down Temper

Improves Mental discipline and Self-regulation.
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Increase Happiness

Improves and sustains attention span control.
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Find Peace

​Safe and natural way to healing through mind control.
Learn more

Reduce Stress

​Increase relax response by lessening random thoughts in the mind.
Learn more

Sleep Better

Activates the parasympathetic nervous system or rest and digest. Conserves energy by slowing down heart rate.
Learn more

Improve Focus & Creativity

Deactivates the Fight, Flight Freeze response system. Decreases high blood pressure.
Learn more

Tone Down Temper

Improves Mental discipline and Self-regulation.
Learn more

Increase Happiness

Improves and sustains attention span control.
Learn more

Find Peace

​Safe and natural way to healing through mind control.
Learn more

Reduce Stress

​Increase relax response by lessening random thoughts in the mind.
Learn more

About Neil and his practice

Neil’s meditation practice started by reading this Best selling Spiritual Book “​Autobiography of a Yogi​” written by his Guru ​Paramahansa Yogananda.​ It is designated as the 100 Most Important Spiritual th​ Books of the 20​ Century.
Paramahansa Yogananda has a lot of well known students and followers such as Mahatma Gandhi. In this picture, Gandhi was requesting to be initiated into a higher form of meditation practice by Guru Yogananda. This picture was taken from the book.
Steve Jobs has downloaded Autobiography of a Yogi on his phone and gadgets since his early years. That is the only book he downloaded which he frequently reads.
Neil trained and studied the teachings of his Guru Paramahansa Yogananda for 4 years, with guidance from the monks of his ashram Self Realization Fellowship. Learning the teachings and diving deep into meditation practice. A picture of Neil visiting the ashram with one of the Senior Monks in their Head quarters Self Realization Fellowship in Los Angeles California.
Some of Neil’s students since he started teaching: Ms. Bianca King – Actress, Model, Influencer, Host, Environmentalist

Read Bianca’s personal meditation and mindfulness journey below.
Ms. Mari Jasmin - TV Host and Model, Blogger, Creative, Entrepreneur, Public figure

“ The Meditation & Mindfulness course I took with Neil opened my eyes to all the benefits of meditation, and made me realize that this was something that I wanted to include in my every day life. I am grateful to have opened my eyes to the peace that comes with breath work and meditation.”

If you are looking for an easy way to get into meditation, Neil is the best guy to guide you through it. Straight to the point, easy, and just the right amount of time to keep you engaged. It’s something that you can keep doing everyday. A few minutes of peace each day really helped me center, especially since I easily get overwhelmed.
I thank Neil for sharing this precious practice to me and to anyone he encounters.

Anna Hernandez

www.Awake.ph meditations have helped my mental calmness, composure, and “eveness” of temper, especially in a bad situation. It helps me the MOST with anxiety and general clarity of mind and prioritization. It’s the first thing I do in the morning and the last at night. It helps my body and mind relax yet also energizes me!

Jess Sauco

 

“I was getting exhausted from rounds of practice. I tried switching my foot to catapult to another stone but I could not pull myself up. I tried a combination of moves but I slipped and still didn’t get the pull that I needed. After several failed attempts, I paused and remembered what Neil taught me during his meditation classes i.e., do long breaths – deep inhales and exhales. This act may seem basic but it did wonders for my mind, body and heart. I did not only reach the top, but I also arrived there quickly! Thank you, Awake.ph for this lesson.”

Crisel

 

“I’ve discovered the power of meditation. Like magic, mindful breathing makes my anxiety go away. I practice with www.awake.ph. He’s the best!
If you are feeling anxious, stressed, afraid, I suggest you give it a try”
Naoiwhat
Grateful for the guiden Meditation classes of neil at @awake.com.ph which I urge you guys to join every day and practice at either 9am or 6pm vis IG LIVE

The Dailay reflection, breath work and affirmations have been so vital and nourishing during these very times. Possible to do in whatever space you occupy and feel comfortable with, and with whatever energy you have for the day.

@tanyazialcita

 

” I am not sure if you are a basketball fan, but the last episode of “Last Dance documentary of Michael Jordan” hit home with your teachings. One expert said he was the Greatest of All Time, not because he was super athletic, can jump high, physically gifted, etc. but he can live in the moment and the NOW (they referred to yoga teachings too in passing).”

Paolo

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